Yoga has become popular in South East Asia with Yoga studios mushrooming all over. Danurasana in Brunei compares her experience with Aerobics to that of Yoga [1]. “In those aerobics classes, my ego started to become bigger and bigger as i got better (and so i thought) in my stamina, strength and coordination. I grew more competitive and dreaded beginners coming to the class. During my 1st few yoga classes, the only battle i had on that yoga mat was with myself.”
Brunei: Aerobics Vs Yoga
· Written by Preetam Rai
Categories: East Asia, Brunei, Arts & Culture, Sport