How often do you use microwave? Is it very often, sometimes or hardly? If you hardly do and think it’s harmful, then you need to read Sotho’s piece. His family members avoid it because they feel it’s capable of contaminating food. But he is unconvinced and he writes, “Since the waves that hit the chicken are instantly converted to heat energy inside the chicken, there can be no question of radioactive contamination. In other words, when you switch your oven off and remove your chicken, it has absolutely no radiation on it.”